moz Herbal treatment of sexual apathy
Hot News

Herbal treatment of sexual apathy



Herbal treatment of sexual apathy


Herbal treatment of sexual apathy


1 sexual apathy

2 herbal treatment of sexual apathy

3 Treating sexual apathy with lifestyle changes

4 references



Ø      sexual apathy

   The World Health Organization defines sexual health as the integrity of the body, emotion, mind, and emotional connection in relation to sexual life, and not merely the absence of disease, dysfunction or infirmity, and sexual apathy is defined as a lack of sexual desire for reasons different.


    It should be noted that impotence is not considered a problem unless it bothers the person, and if it does not bother him, there is no need for treatment, in addition to the fact that there are multiple options for treating sexual apathy and impotence, and the doctor must be consulted to diagnose the condition and choose the appropriate treatment methods.


Ø      Herbal treatment of sexual apathy

    It should be noted that to some extent there is no scientific evidence for the claim that herbal remedies treat sexual dysfunction, and it is worth noting that supplements have not been tested for safety as the safety of supplements has not generally been demonstrated in pregnant women, nursing mothers and children with From medical diseases, or those who take medications, where a doctor should be consulted if a supplement or any other form of alternative medicine is used, to treat impotence, and the following is a statement of the herbs and compounds that claim to treat sexual apathy in men and women:

1-Ginkgo biloba

    a herb used for hundreds of years in recipes folk medicine, in the treatment of respiratory disorders, and treatment of cognitive impairment, disorders of the circulatory system, and in North America are commonly used as a form of alternative medicine, jobs Cognitive and memory, and it should be noted that studies have not yet confirmed the effectiveness of ginkgo biloba in sexual dysfunction caused by taking antidepressants



    It is a herb traditionally used by the Maya people in Central America, to enhance sexual function in men and women, as it was noted that it increases sexual arousal, as it is a mood enhancer, and tonic, and it should be noted that the use of Damiana as a tonic It is somewhat controversial, as there is no scientific evidence that it is effective, yet it has been widely promoted as a sexual stimulant.



    Historically, the bark of the herb yohimbine was used as a folk remedy for erectile dysfunction , as yohimbine is the active ingredient in the bark. Yohimbine due to the serious health risks it causes.


4-Other herbs:

     such as Tribulus and Maca, which are claimed to treat sexual apathy, but more research is needed to prove their effectiveness.


Ø Natural food supplements: including;



      Dehydroepiandrosterone (DHEA) is a hormone that is naturally produced by the adrenal gland and is converted into hormones such as estrogen and testosterone , where their levels drop dramatically. Natural with age, and in the case of adrenal insufficiency.


    Both of which are associated with decreased sexual desire, which prompted researchers to study the effect of dietary supplements from Dehydroepiandrosterone on enhancing sexual desire, and studies showed that dietary supplements from Dehydroepiandrosterone Androstenedione increased libido and sexual satisfaction in women aged 70 and over, and more research is needed to study its effect in younger women.



    L-Arginine is an amino acid that has many functions in the body, as the body needs it to form nitric oxide, a compound that helps relax blood vessels and allow blood to flow through the arteries.


Ø Treating sexual apathy with lifestyle changes


   Here are a variety of things that can be done in daily life, which can help boost sexual desire:



    A healthy diet rich in fruits such as: figs, bananas, and avocados is claimed to increase sexual desire. These fruits help increase sexual desire. They are also known as aphrodisiac fruits.

    They may also provide important vitamins and minerals, which can Increases blood flow to the genitals, and encourages a healthy sex life, in addition to eating fruits.


   It  is good to eat chocolate as chocolate promotes the release of phenylethylamine and serotonin in the body, as they help It increases sexual arousal and raises mood, but it is worth noting that there are other studies that attribute the effect of chocolate on sexual activity to a psychological effect rather than a biological one.


2-Stay away from stress:

     It should be noted that women are particularly vulnerable to the effects that stress can have in their sexual life, and on the other hand, men may resort to sexual intercourse sometimes to relieve their tension, and therefore differences may arise in the sexual relationship due to tension, so it must be eliminated From stress , get away from it.



   The sleep factor affects sexual desire, as one of the reasons is that the internal clock of the body controlled by secreting hormones may help sleep patterns also the body to determine the date of release of hormones certain related sexual activity for both men and women, addition, studies have shown, For men, getting enough sleep can boost testosterone levels, as testosterone levels in the body are linked to sexual activity.



    Exercising helps increase blood flow to the genitals, thus increasing sexual activity.


Ø Practicing mindful meditation and yoga:

    People may get distracted by random thoughts, in the time before orgasm, which leads to an imbalance in the sexual process, and it should be noted that the practice of mindful meditation helps people draw their attention to what they are doing and feeling at the moment, thus enhancing the feeling In women with sexual dysfunction linked to anxiety.

    Research has proven that the practice of mindful meditation enhances sexual response, and similarly, practicing yoga for the mind and body can help increase sexual desire, as studies conducted on women after their practice of yoga It increased their feelings of sexual desire, general satisfaction, decreased pain, and others.