Best
recipe for Appetite
Appetite
Appetite is the desire to eat, and appetite is influenced by several
hormones and neurotranslators, where it is classified as inhibitors or triggers
of appetite, and also enters the metabolism, appetite is often associated with
the desire to eat for its smell or appearance or flavor.
A key factor that separates appetite from the feeling of hunger, a
person may feel full of the meal and still have an appetite for sweets, and
appetite may be affected by the increase or decrease of good and bad
experiences of food, may affect The content of food on appetite and can
appetite be controlled by certain recipes and foods, and what is the best
recipe for anorexia?
Ø Causes of increased appetite
When you want to eat more often
or eat more than the body needs and consume it means increased appetite, but
when eating more than the body needs to gain weight, it is normal to increase
appetite after a physical effort or other activities, but if there is a clear
increase in appetite for long periods it may be an indicator of a disease that
requires a doctor's review and may be for other reasons and diseases or causes
that Lead to increased appetite:
· Anxiety.
· Depression.
· Pre-menstrual syndrome.
· Reaction to certain medications such as cortisone medications and antidepressants.
· Pregnancy. Bulimia.
· Hyperthyroidism.
· Graves' disease.
· Low blood sugar.
· Diabetes.
Best recipe for Appetite
Appetite suppressors or anorexia prescriptions may be normal and may be
supplements or other treatments, but it is best to use healthy methods and
prescriptions to lose or reduce appetite to avoid any risks or side effects
resulting from the use of medications, and here is a list of prescriptions and
methods all classified as the best prescription for healthy and natural
anorexia:
·
Eat more protein and healthy fats:
Eating protein and fat reduces hunger and inhibits appetite, not all
foods give an equal sense of satiety. Fat and protein give a greater sense of
satiety and longer periods of carbohydrates, and some carbohydrate sources can
be replaced by healthy proteins and fats, such as using low-fat meats, eggs,
peas, beans and yogurt as a source of protein and healthy fats such as nuts,
olive oil and avocados.
·
Drink water before every meal:
It is ranked under the list of the best recipe for anorexia because
drinking a large glass of water before a meal has been shown to give a better
feeling of fullness and reduce hunger after a meal.
·
Eat more fiber-rich foods:
Fiber is not digested as other foods, staying in the body longer, thus
slowing down digestion and giving a full-day feeling of full-day satiety, from
foods rich in whole grain fiber, legumes and vegetables.
·
Exercise before meal:
Exercise is a healthy and effective way to inhibit appetite, as levels
of hunger hormones decrease after exercise, especially high-intensity
exercises, reduce the level of ghrelin in the body, a hormone responsible for
feeling hungry, and the level of saturation-stimulating hormones GLP-1 and PPY
increases.
·
Choose dark chocolate:
Dark chocolate was found to inhibit appetite compared to milk chocolate.
·
Use ginger:
Eating a small amount of ginger has been found to reduce appetite and
increase satiety, possibly because of its digestive stimulating effect, but
there are not enough studies and research to confirm its effect and include it
in the list of the best recipe for anorexia.
·
Eat foods of large size and low calories:
A diet based on deprivation is not the best recipe for anorexia and
weight loss may have the opposite effect, increase appetite and lead to
appetite in eating, so a healthy diet does not mean that food is deprived. Some
foods are rich in nutrients and low in calories, such as vegetables, fruits and
whole grains.
·
Get rid of stress:
Eating as a result of anger, sadness or stress is different from feeling
hungry, research has linked stress to increased appetite, increased
binge-appetite and a desire to eat non-nutritious foods. Mental alertness
exercises reduce stress-induced eating, and regular sleep, social networking
and relaxation may help reduce stress.
·
Eating fully consciously:
The brain plays a key role in determining when a person needs food and
what they need, focusing when eating a meal without other distractions such as
watching TV when eating reduces the amount consumed, and reduces binge eating.
Ø
Appetite suppressors and weight loss
Appetite suppressors are drugs that work on the body's central nervous
system and trick the body into believing that it is not hungry, which can be
obtained without the need for a prescription.
These drugs have a short-term effect, so when you want to reduce and
lose appetite for weight loss or to regulate eating habits prefer to resort to
healthy methods instead of medications, the best recipe for anorexia is natural
prescriptions with physical activities and adherence to a healthy diet, these
medications are not considered Health for everyone, there are few studies.
There are no studies to determine their
impact on children, and these medications need guidance and prescription from a
doctor, because taking them in large quantities or for a long time without a
prescription can lead to addiction or overdose. Overdose symptoms include
confusion, convulsions, hallucinations and coma, so consulting your doctor is
important before taking these medications to identify appropriate medications
and dosage and see if those medications are appropriate for a person's health.
Ø Damage to appetite suppressant drugs
Appetite suppressants are medications
used to treat obesity and excess appetite problems, and are not the best recipe
for anorexia, they have a short-term effect and cannot be used for long
periods, in addition to unwanted side effects and symptoms associated with
taking these medications from the accompanying side effects:
• Increase heart rate.
• Insomnia.
• Drowsiness.
• Extreme thirst.
• Rotor.
• Sweating.
• Constipation.
• Increased blood pressure.
The cause of persistent hunger after eating
Many people feel after eating and eating the meal want to eat sweets or
feel hungry after a few periods, due to several reasons some people do not eat
enough food during the meal and therefore feel hungry after short periods and
it is recommended to these people to eat enough food during the meal, and to
stay away from starches in the meal people may feel constant hunger and want to
eat sweets after meal because of the lack of blood sugar level, organizing food
and not refraining from it categorically Distributing them throughout the day
in moderate amounts maintains the level of blood sugar, so resorting to foods
that supply energy to the body and good sugars such as fruit yogurt gives the
energy and good sugars the body needs and therefore does not resort to sweets
rich in simple sugars and fats.