You will never stop eating this food again
Food that affects beauty
Skin beauty
A good diet reflects positively on an individual’s overall health and skin health, and an unhealthy diet can harm human skin and make it appear unhealthy, and accelerate the appearance of signs of aging, and healthy foods that maintain skin health and beauty include:
Fatty fish:
Like salmon, mackerel, and herring, which are rich in omega-3 fatty acids, which are important for maintaining healthy skin. They help keep skin thick, flexible, and moisturized, and help reduce inflammation that causes redness and acne, and makes the skin less sensitive to The sun's harmful rays, and these fish also contain vitamin E, which is an antioxidant for the skin.
Avocado:
It contains compounds that protect the skin from sun damage, where UV rays can cause signs of aging such as wrinkles. It's rich with healthy fats that benefit many functions of the body, including skin health.
These fats help maintain the smoothness and flexibility of the skin according to study of 700 women at the University of Gifu, Japan. In addition, it is also rich with vitamin C, which is needed by the skin to produce collagen, which is the primary structural protein in the skin, which keeps it strong and healthy.
Sweet potato:
It is considered as a source of beta-carotene, and it is one of the nutrients found in plants, and it is converted into vitamin A in the body, and it is found in orange and dark green leafy vegetables such as carrots and spinach, and carotenoids such as beta-carotene help in maintaining the health of the skin, as it works as a natural protection from the sun.
Beauty of hair
There are many foods that improve hair and make it stronger and shiny, such as:
Yogurt:
Yogurt is a rich source of protein, which is the hair building unit, in addition to that it contains vitamin B5 which is known as pantothenic acid, which helps blood flow to the scalp and hair growth and prevents Breaking and loss hair.
Spinach:
It is full of nutrients; it contains a large amount of vitamin A, iron, beta-carotene, folic acid, and vitamin C, and these ingredients help the scalp to be healthy and keep the hair hydrated .
Guava:
This tropical fruit contains vitamin C, which protects hair from breaking , and one cup of guava juice contains 377 mg of vitamin C, which is more than four times the daily recommended amount of it.
Natural recipes to preserve the beauty
Beauty can be taken care of by using natural ingredients found in every home, such as:
Body peeling by the coffee and sugar:
To make this scrub, mix a quarter cup of coconut oil, with half a cup of sugar, with two tablespoons of ground coffee.
This mixture purifies and Smoothes the skin. The coffee is rich in antioxidants, especially polyphenols that reduce swelling, and coconuts, in turn, reduce the bacteria that It is located on the surface of the skin.
Coconut oil for hair:
Hair can be soaked in liquid coconut oil for 30 minutes or kept on the hair throughout the night, and coconut oil is attracted to hair proteins, which leads to penetration of the hair roots, and deep moisturizing of wisp of hair. It also prevents hair damage due to shrinking and frequent expansion that is exposed to hair when it is wet and then dries.