The real mean for The beauty

How do I leave stay up late

 Daytime habits that help early sleep

   

  Some habits during the day that stimulate sleeping at night can be better applied, including:

• Waking up daily from sleeping at the same time and that  Adjusts the biological clock of the body.

•  Avoid pressing the snooze button on the alarm clock. To ensure waking up dynamically and energetically.
•  30-60 minutes of sun exposure in the morning helps to regulate the daily sleep schedule.

• Avoid eating simple carbohydrates and replace that with eating complex proteins and carbohydrates; doing it keeps the sugar stable in the blood, which leads  the person not to take a nap during the day, or consuming a lot of caffeine to stay active, and thus the negative effect on sleeping at night.

• Doing exercises during the day; To relieve stress and improve sleep, taking into account not to exercise in the period of 3 hours before bedtime.

Evening habits that help early sleep

 

The following routine habits can be followed in the evening to avoid staying up :

•  Avoid eating stimulant foods and drinks, especially those that contain caffeine, nicotine, and alcohol; To prevent Prevent the resulting effect by it And that causing in preventing the ability to sleep.
•  Shutting down electronic devices within 30-60 minutes before the scheduled bedtime; To avoid exposure to light emitted by screens, which affects the biological clock of the body.
• Applying the previous rituals for sleep; Like washing the face and teeth and trying to relax, about an hour before bedtime. 

Habits that help you sleep at night

 Sleeping time needs to take some steps to stimulate sleepiness, including:

•  Set an alarm to go to sleep,Similar to the process for setting an alarm for waking up in the morning, So that it is at an appointment that allows for a sufficient amount of sleep, according to the health care professional (sleep medicine) Terry Kral.
• Practice getting to sleep sooner than usual gradually; To help get more sleep over time.
•  Abstain from doing activities, completing work, or thinking about the work of the next day at the scheduled time for sleep; To prevent stress and anxiety, and Hence, you have difficulty to sleep.

References

1. ↑ Royale Scuderi, "How to Fall Asleep Fast: 29 Simple Tricks for a Good Night's Sleep"، www.lifehack.org, Retrieved 24-2-2018. Edited.
2. ↑ " How to Train Yourself to Go to Sleep Earlier", www.sleep.org, Retrieved 24-2-2018. Edited.
3. ↑ Carina Wolff (28-9-2016), "11 Tips To Help You Go To Bed Earlier, Because Sleep Is Important"، www.bustle.com, Retrieved 24-2-2018. Edited.