Tips to help you practice meditation
We are under pressure every day beyond our
tolerance, as a result of the changes in life that accompany us in all areas,
whether at work, study, raising children, caring for the home, and the elderly,
all of this leads us to frustration, and brings us to the point of satisfying
to bear more, so there must be something alternative that keeps us away from
all the tensions, surrounding us, to get us out to a world where we feel at
rest, Even for a few hours, to give us
inner calm, and prepare us to receive the pressures coming in a new spirit.
How is
meditation done?
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Calm
To practice
meditation, you should look for a quiet place, away from inconvenience, by
closing the mobile phone, ignoring all sounds, and focusing on building a quiet
place, allowing for psychological relaxation.
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environment
If it is
impossible to relax and meditate at home, you have to change the place, such as
choosing a site where fewer people, such as the garden, or anywhere else, away
from the noise and movement of passers-by, to take advantage of the idea of
meditation, and to change the usual environment, full of many distractions, which do
not allow for concentration.
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Regularity
It's not
easy to meditate from the beginning, it can be difficult for people to get rid
of thinking, clear the mind, prepare for meditation, and relax, but following
up on the process in short periods, and regularly, may make it easier to do,
and make it pay off when exercising it.
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Do not disturb
When having to practice meditation in
troublesome places, such as the home environment, it should stay away from the
effects of noise, and retire in a quiet room, with an alert to those present,
not to disturb, and boycott, except in emergencies.
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Adjusting mood
Regardless of the method chosen in
meditation, you should choose an atmosphere that achieves relaxation, calmness,
and makes the mood at its best, such as choosing places with shades, queer air,
candlelight, and other ways to suit everyone, and their psyche.
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The smell.
Surrounded
scents, with meditative people, give an atmosphere that drags them towards relaxation,
and tranquillity, pushing their imagination into those places that possess this
aroma, such as incense, candles, or the smell of grass and flowers in open
spaces.
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Brainstorming
By not
allowing frustration to dominate thinking, during meditation practice, because
of the gathering of ideas, and wandering around the head, in a random way, it
leads to confusion, and lack of focus, so it must be removed, and try to focus
on what is useful in relaxation and meditation.