7 things to avoid after eating
Eating
Many people around the world and of different ages suffer
from digestive problems, which are indigestion, constipation, gas, and stomach
pain, as they are usually the result of wrong eating and behavioral habits, so
we will introduce you in this article to seven things that a person should
avoid Do it after eating, in order to maintain general health.
7 things to avoid after eating
1-Eating fruits
Is one of the bad
habits that many people do after eating, as fruits are eaten as a kind of
sweetener, but this may cause digestive problems such as bloating and stomach
pain, so it is preferable to eat them at least an hour after eating.
2-Drinking
tea
This habit is widely
spread in Arab countries, where it is noted that tea leaves contain a high
percentage of acids that affect the proteins eaten during the day, as they
become dry and difficult to digest, in addition to the fact that tea works to
break down the iron particles in the body. body, which may lead to some health
problems.
3-Loosen
the belt of the pants
Some loosen their
belts because of the feeling of fullness of the abdomen after lunch, but this
movement would cause a twisting of the intestine and thus cause difficulty in
digestion.
4-Swimming
and bathing
These activities increase blood flow in the upper and lower
extremities and thus weaken it in the abdominal area, which leads to
indigestion.
5-Walking
and movement
There is a wrong understanding of walking after eating, as
there are those who believe that it helps digestion, but this is not true, as
it has been found that walking immediately after eating may lead to
indigestion.
6-Sleeping
is one of the most dangerous habits for health, as eating
and sleeping directly will lead to the accumulation of fat in the abdominal
area, and thus the appearance of the rumen, and it may lead to infection and
intestinal infections.
7-Smoking
Smoking increases the
risk of cancer and serious diseases, as it has been shown that smoking one
cigarette after eating is equivalent to ten cigarettes, and it also breaks
nutrients so that the body does not benefit from them, and therefore it is
advised to relax after eating, and distract oneself for some time.
8-The right way to eat
Divide the three main meals into five
or six small meals to prevent indigestion, bloating, and other digestive
problems.
Relax, avoiding stress and anxiety triggers; Because this
would increase the acids secreted inside the stomach, which would affect the
digestion process.
Chew food well, in order to facilitate the digestion
process, speed up the swallowing process, and thus maintain the ideal weight.
Chew food well, in order to facilitate the digestion process,
speed up the swallowing process, and thus maintain the ideal weight.
Sit for half an hour after you finish eating.
Avoid eating sweets immediately after eating, as they
ferment in the stomach, and do not break.
Be sure to eat balanced foods, which contain all the
beneficial nutrients, with the need to reduce fats and sugars.