moz Popcorn and dieting relationship Really a surprise
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Popcorn and dieting relationship Really a surprise


 Popcorn and dieting relationship

Popcorn and dieting relationship



   Popcorn is a type of corn that contains starch and is covered with a husk. When this type of corn is exposed to heat, the pressure inside the corn structure increases until it pops. There are many varieties of popcorn, including the kind that can be prepared in the microwave and the unchanging type that is prepared in a custom way. To make popcorn, popcorn is enjoyed all over the world as it is considered a healthy food before salt, butter and flavors are added to the popcorn and when they are added it becomes unhealthy foods, and in this article we will talk about the benefits of popcorn.


Popcorn and diet

   Many people do not realize that popcorn is a whole grain food, which makes it full of many valuable nutrients. Many studies have linked whole grain intake to the health benefit of the body such as reducing infections and reducing the risk of heart disease, giving 100 grams of urban popcorn on air vitamin B1, B3, B6, iron, magnesium, potassium, phosphorus, zinc, copper and manganitar, and the relationship of popcorn and diet:


Helps weight loss


   Popcorn contains a large amount of dietary fiber and is also a low calorie food and has a low calorie density, all of which is a characteristic of foods friendly to weight loss and is a benefit of popcorn, as one cup of popcorn gives 31 calories, and the popcorn prepared with air is less calories compared to other known snacks, and in a study in which the feeling of satiety after eating popcorn and potato chips, they found that 15 calories of Popcorn feels full on the same amount of 150 calories for potato chips, due to its low calorie intake, low energy density and large amount of dietary fiber has increased the feeling of satiety, which means eating popcorn may contribute to reducing the amount of calories consumed and from there helps to lose weight, which means that popcorn is more satisfying than other snacks but eating a lot of it increases weight.




   The presence of 300 milligrams of antioxidants in popcorn, known as polyphenol, which means twice the amount in fruits containing 160 grams, has been discovered, and they have explained that the presence of polyphenols in fruits was distributed within the water in the fruit while in popcorn it was only 4% of the water making it more concentrated with polyphenol, but fruits cannot be replaced exclusively with popcorn, as they indicated that fruits and vegetables could not be replaced even if they contained A large amount of antioxidants because popcorn does not contain vital minerals obtained from fruits and vegetables.


High in fiber

     Popcorn is a rich source of fiber, where each cup provides the body with one gram of dietary fiber, where fiber is a type of carbohydrate that the body cannot digest and break down, which contributes to the addition of mass to food and leads to a feeling of fullness and fullness, and also fiber slows the digestion of feeling full and full for longer, and where people aged 21-38 grams need fiber every day, depending on age and gender, and where they found in a general study 2015 Has been published that people may be able to lose weight when the amount taken each day is raised to approximately 19 grams of dietary fiber each day, where popcorn contributes to reaching the required amount of dietary fiber every day, to improve the weight loss process.