Popcorn and dieting relationship
popcorn
Popcorn is a type of corn that contains
starch and is covered with a husk. When this type of corn is exposed to heat,
the pressure inside the corn structure increases until it pops. There are many
varieties of popcorn, including the kind that can be prepared in the microwave
and the unchanging type that is prepared in a custom way. To make popcorn,
popcorn is enjoyed all over the world as it is considered a healthy food before
salt, butter and flavors are added to the popcorn and when they are added it
becomes unhealthy foods, and in this article we will talk about the benefits of
popcorn.
Popcorn and diet
Many people do not realize that popcorn is a whole grain food, which makes
it full of many valuable nutrients. Many studies have linked whole grain intake
to the health benefit of the body such as reducing infections and reducing the
risk of heart disease, giving 100 grams of urban popcorn on air vitamin B1, B3,
B6, iron, magnesium, potassium, phosphorus, zinc, copper and manganitar, and
the relationship of popcorn and diet:
Helps weight loss
Popcorn contains a large amount of dietary fiber and is also a low calorie
food and has a low calorie density, all of which is a characteristic of foods
friendly to weight loss and is a benefit of popcorn, as one cup of popcorn
gives 31 calories, and the popcorn prepared with air is less calories compared
to other known snacks, and in a study in which the feeling of satiety after
eating popcorn and potato chips, they found that 15 calories of Popcorn feels
full on the same amount of 150 calories for potato chips, due to its low
calorie intake, low energy density and large amount of dietary fiber has
increased the feeling of satiety, which means eating popcorn may contribute to
reducing the amount of calories consumed and from there helps to lose weight,
which means that popcorn is more satisfying than other snacks but eating a lot
of it increases weight.
Antioxidants
The presence of 300 milligrams of antioxidants in popcorn, known as
polyphenol, which means twice the amount in fruits containing 160 grams, has
been discovered, and they have explained that the presence of polyphenols in
fruits was distributed within the water in the fruit while in popcorn it was
only 4% of the water making it more concentrated with polyphenol, but fruits
cannot be replaced exclusively with popcorn, as they indicated that fruits and
vegetables could not be replaced even if they contained A large amount of
antioxidants because popcorn does not contain vital minerals obtained from
fruits and vegetables.
High in fiber
Popcorn is a rich source of fiber, where each cup provides the body with
one gram of dietary fiber, where fiber is a type of carbohydrate that the body
cannot digest and break down, which contributes to the addition of mass to food
and leads to a feeling of fullness and fullness, and also fiber slows the
digestion of feeling full and full for longer, and where people aged 21-38
grams need fiber every day, depending on age and gender, and where they found
in a general study 2015 Has been published that people may be able to lose
weight when the amount taken each day is raised to approximately 19 grams of
dietary fiber each day, where popcorn contributes to reaching the required
amount of dietary fiber every day, to improve the weight loss process.