moz How Your Mental Health State Affects Your Body
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How Your Mental Health State Affects Your Body


 How Your Mental Health State Affects Your Body


How Your Mental Health State Affects Your Body

Worried about your state of mind? It’s understandable, but there’s one thing you should know before you start freaking out – it can affect the health of your body, too. That’s why it’s important to know how mental health and its impact on the body relate and what you can do about them both.

Mental health mean

Mental health refers to a level of psychological well-being or an absence of mental illness—it does not refer to an absence of sadness, anger, or stress. It is important to understand that just because you have a mental health condition doesn’t mean you can’t be healthy!

Why is mental health important?

We all know how important it is to take care of our physical health, but did you know that mental health is just as important? It’s easy to assume that your mind and body are separate entities, but in reality they’re one in the same. When we neglect our mental health, we end up feeling stressed out and anxious. Over time these feelings can lead to more serious issues like depression or even heart disease. If you want a healthy body, it’s essential that you treat your mind well too. Here are some tips for maintaining a healthy state of mind:

What Are The Symptoms Of A Poor Mental Health?: Feeling down or depressed is normal sometimes—it’s part of being human. But if those feelings start interfering with your daily life, then something isn’t right. It could be depression or another type of mood disorder like anxiety or bipolar disorder.

Mental health mean

Mental health refers to a level of psychological well-being or an absence of mental illness—it does not refer to an absence of sadness, anger, or stress. It is important to understand that just because you have a mental health condition doesn’t mean you can’t be healthy!


1) Stress

   Let’s face it. Stress will always be in our lives to some degree—and it can be extremely damaging to our bodies. Stress has been linked to a number of serious health issues, from heart disease and depression to irritable bowel syndrome (IBS) and headaches. While many think stress is caused solely by work or financial burdens, there are other factors that play a role in how stressed we feel. For example, lack of sleep, physical pain, and even loneliness have all been shown to increase levels of stress hormones in our bodies. If you find yourself feeling overwhelmed or anxious on a regular basis, try making changes to your diet and exercise routine; take up meditation; spend more time with friends; get enough sleep; etc. You might just find yourself feeling less stressed overall!


2) Anxiety

Anxiety can affect your body in a number of ways, whether you’re able to detect it or not. The physical symptoms that anxiety causes can be much like those of an actual illness, but it’s often hard to pinpoint exactly what’s causing them. From headaches and muscle tension to nausea and fatigue, anxiety impacts our bodies both physically and mentally. If you find yourself feeling anxious for no apparent reason, take note of how you feel and if there are any particular triggers. These things could provide insight into how your anxiety is affecting your body and how to cope with it better.

A good way to deal with anxiety is by using techniques such as deep breathing exercises or meditation. These methods help reduce stress levels, which may lower the severity of other symptoms caused by anxiety. When dealing with physical symptoms caused by anxiety, always consult a doctor first so they can rule out any serious health concerns that might have similar symptoms.


3) Insomnia

Not sleeping enough can have far-reaching effects. In fact, a short amount of time with only a few hours of sleep can wreak havoc on your body. One study found that those who slept less than five hours per night had an increased risk of type 2 diabetes. Furthermore, insufficient sleep has been linked to obesity, Alzheimer’s disease and a variety of other conditions. And it doesn’t take long for these issues to arise: Missing just one hour of sleep per night for two consecutive nights is enough to cause changes in blood sugar levels. A good way to combat insomnia is by making sure you get at least seven hours of sleep each night. If you find yourself struggling, consider taking up relaxation techniques such as yoga or meditation, which may help lower stress levels and promote better sleep quality.


4) Depression

Depression is a debilitating disorder that negatively affects your mind, body and overall quality of life. As many as one in ten people will be diagnosed with depression at some point in their lifetime. While there are several different symptoms that characterize depression, one of these symptoms is insomnia—which causes fatigue, irritability and difficulty concentrating. In fact, it’s estimated that up to 60 percent of those suffering from depression also have sleep problems. So what does all of this mean? Simply put: If you feel like you’re not sleeping well or getting enough rest, it may be due to your mental health state. Speak with a doctor if you feel like you might be depressed; they can help you figure out if treatment is necessary.



Attention deficit hyperactivity disorder (ADHD) is a mental health condition. People who have ADHD have trouble paying attention and controlling their behavior. They may feel restless or impulsive, and can’t sit still for very long. People with ADHD often make careless mistakes at school or work, forget things they’ve just learned, or struggle to follow instructions. If you think you might have ADHD, see your doctor for a diagnosis. A health care professional can recommend treatment options that will help you manage symptoms like impulsivity and difficulty concentrating, which can lead to better job performance and healthier relationships with family members and friends.


6) Memory Loss/Alzheimer’s Disease

Alzheimer’s is, sadly, on a steady rise and most of us know someone who has been affected by it. And while mental health state isn’t always to blame, studies show that it does have an effect on both short-term and long-term memory. In fact, many psychologists argue that memory loss could be treated as an early sign of Alzheimer’s disease or even other neurodegenerative diseases. Cognitive exercises can help to slow down or stop symptoms such as forgetting names and objects. By working out our brains, we can in turn keep them healthier for longer!


7) Chronic Fatigue Syndrome (CFS)/Fibromyalgia

Chronic fatigue syndrome (CFS) and fibromyalgia can cause excessive physical and mental fatigue that significantly interferes with a person’s ability to carry out daily activities. It’s sometimes difficult to diagnose, but it is usually treated with lifestyle changes and medication. Some treatments include cognitive behavioral therapy, exercise or yoga, breathing exercises, massage therapy, relaxation techniques and self-care strategies. In some cases where depression is present as well as CFS/Fibromyalgia, antidepressant medication may be used in addition to lifestyle changes. In most cases of CFS/Fibromyalgia, exercise should be done gradually starting out at least 3 times a week for no more than 20 minutes a session until you have built up your stamina.


8) Immune system disorders

 When you’re experiencing a mental health disorder, your body has to work overtime. One of the ways it does that is by increasing immune activity and inflammation—both of which are linked to negative health outcomes. That’s because in order to fight diseases, your immune system needs more energy than usual. To acquire that energy, your body breaks down stored fat and also breaks down muscle tissue, both of which can have long-term effects on metabolism and overall health. Additionally, inflammation has been shown to affect neurogenesis (the formation of new neurons) in such a way that cognition decreases; brain disorders like depression are closely tied with neurogenesis, making these conditions even more complicated than we initially thought!


9) Rheumatoid Arthritis

Rheumatoid arthritis is an autoimmune disease in which joints become inflamed, causing pain and swelling. Rheumatoid arthritis is an inflammatory condition that can affect any joint in your body but most commonly affects your fingers, knees, feet and hips. A diet rich in whole grains and foods low on the glycemic index are linked to lower inflammation levels. Foods like fish, fruits and vegetables may also help alleviate symptoms of rheumatoid arthritis because they contain anti-inflammatory nutrients such as omega-3 fatty acids. In addition to a healthy diet for rheumatoid arthritis, physical activity is vital for symptom management as well as improving overall health.


10) Diabetes/Metabolic syndrome

 Did you know that mental health issues can lead to other health problems? People with depression, anxiety, and bipolar disorder often have metabolic syndrome, which is a condition in which a person has at least three risk factors for heart disease. These include obesity, high blood pressure, high cholesterol, and diabetes. According to studies published in JAMA Psychiatry (May 2013), people with severe mental illnesses have double or triple these risk factors than those without. Metabolic syndrome increases a person’s risk of having a stroke or heart attack by up to 50 percent! And as many as one in four patients who suffer from depression—more than 15 million people in the United States alone—have diabetes, according to an analysis of data from 2011 and 2012.