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5 reasons for Psychiatric sleep disorders


5 reasons for Psychiatric sleep disorders

5 reasons for Psychiatric sleep disorders

 Psychiatric sleep disorders

  The rate of co-morbid psychiatric disorders in people with insomnia is significantly higher than in normal, healthy populations. This means that most people who are affected by insomnia have an additional, underlying problem that contributes to their sleep difficulties. Unfortunately, many studies show that common psychiatric disorders such as depression and anxiety occur more frequently in those with chronic sleep problems than in those without them. These co-morbid conditions should be treated appropriately if an individual is experiencing difficulty sleeping.

reasons for Psychiatric sleep disorders



   Anxiety is one of the common causes of difficulty in initiating and maintaining sleep, due to this; To what anxiety may cause from thoughts entering the brain, which prevents a person from being able to sleep.




   Depression is a psychological disease that affects different aspects of a patient's life. Including the way you eat, sleep, think and feel things, and in fact depression may lead to suffering from sleep disorders, as well as the case that sleep disorders in themselves may cause or contribute to depression, and in this context, it is indicated that many depressed patients suffer from symptoms Insomnia, characterized by difficulty falling asleep, difficulty staying asleep, unrefreshing sleep, or excessive daytime sleepiness.


Seasonal Affective Disorder SAD affects sleep;


  A person suffers from excessive sleep if he suffers from this disorder in the fall or winter seasons, but if he suffers from this disorder in the spring or summer; Its effect is to suffer from insomnia and sleep disturbance.


Post-traumatic stress disorder:


  People with post-traumatic stress disorder may suffer from insomnia, nightmares, or flashbacks. Some may experience involuntary actions or movements during sleep that cause the person to wake up with this condition, while others suffer from talking during sleep.


Paranoia and Psychosis


  Psychosis causes the inability to sleep; Because it involves hearing voices or seeing things that are frightening to the person, or having racing thoughts that cause anxiety




  Mania may be accompanied by feelings of energy and euphoria, which prevents the patient from feeling tired or the desire to sleep, and in some cases, mania may cause thoughts that cause insomnia and the person's inability to sleep.



The relationship between the quality of sleep and the individual's positive energy



How does sleep give us positive energy?


In order to understand how sleep gives us energy, we must know two important chemicals for the sleep cycle, glycogen and adenosine, as glycogen is responsible for storing energy in the brain and is secreted and accumulated during sleep, and adenosine is responsible for feeling drowsy and is secreted and accumulated during the day, and upon awakening, the energy is high due to The accumulation of the chemical responsible for energy during sleep, which is glycine, which gradually decreases during daylight hours. A decrease in glycogen, this decrease enhances the secretion of adenosine, which causes us to sleep, so we get again glycogen, which provides us with energy, and so on.


So, sleeping well gives the individual health, focus, rest, relaxation, and a lot of positive emotions, and this makes the individual positive with constructive thoughts, and it also keeps him away from the pessimism and anxiety caused by lack of sleep.


What are the stages of the sleep cycle?


  Sleep goes through more than one stage during the night hours, where there are 4 different stages of sleep, which are as follows:


The first stage is the stage of dozing and usually lasts from (1-15) minutes, the activities of the body begin to slow down, but the body does not feel completely relaxed, and the person can be awakened. easily at this point.


 The second stage This stage lasts from (10-25) minutes during the first sleep cycle, but increases during the following cycles, the person spends about half of his sleep time in this stage, at this stage the body temperature decreases, muscle relaxation increases, respiratory rate and pulse decrease and movement stops The eye, and at this stage it becomes more difficult to wake up.


The third stage is also known as the stage of deep sleep, and it usually lasts from (20-40) minutes and is long in the first hours of the night and then begins to shrink, and the body relaxes greatly, and the breathing and pulse rates decrease, and in this stage the body grows and recovers.


The fourth stage is the rapid eye movement stage, lasting from (10-60) minutes. At this stage, the body enters a state of temporary paralysis, with the exception of the eye muscles that are fast and the muscles responsible for breathing.


How does sleep affect our energy level?


 In the beginning, we have to know the concept of energy balance, which refers to the difference between the energy input (eating) and the energy expended (such as exercising), and studies indicate that not taking enough sleep is associated with an increase in energy input and thus leads to weight gain. And feeling tired.


Why can't I sleep at night?


It can be caused by a disturbance of the biological clock, as its irregularity can lead to sleep deprivation, energy imbalance and others, and the biological clock is a 24-hour cycle for which genes in the body are responsible, regulating sleep and waking in conjunction with the environmental factors surrounding us, such as night and day, light and darkness, and working alongside the chemicals responsible for regulating our sleep (glycogen and adenosine) to keep us on a regular sleep schedule, as well as the biological clock Be prone to disorder due to unhealthy lifestyles, medical factors or even genetic predisposition.


What are the most important complications of irregular circadian clock?


 Irregular circadian clock increases the risk of diabetes, because the biological clock regulates the level of sugar and circadian irregularity leads to an increase in blood sugar level and poor sugar metabolism, and thus increases the risk of diabetes and obesity, in addition to that circadian irregularity affects the Exercising in a negative way, in addition to its effect on food pattern, thus increasing risk factors; Like having diabetes.


How do we get energy during the day?


 Nothing compares to a good night's sleep, but if you find that you suffer from drowsiness during the day, you can take a nap, even a short nap can improve nervous performance and reduce the desire for drowsiness resulting from lack of sleep, but despite that, naps can lead to difficulty falling asleep at night. So the best thing to do for a healthy, high-energy sleep is to stick to regular sleep habits. Read more