5 Methods of slimming buttocks and thighs for women
Methods of slimming buttocks
Fat loss in the buttock area and calorie burning can be accelerated by exercising and following healthy eating habits, and exercise can be said to also help improve muscle texture in the buttock area, and it is worth noting the need to combine calorie-burning exercise with exercise that increases strength, this will be outlined below.
- Calorie-burning exercises
• Climbing stairs: Cutting out moving and electric lifts and climbing stairs on feet at a rate of 90 steps per minute for two minutes a day, for five times a week greatly affects calorie burning and improved fitness.
• Hiking: it gives similar benefits to climbing stairs, calories can also be burned by climbing, hills, and upland to enhance the impact of this exercise
• Rock climbing: This exercise burns almost twice as many calories as hiking or climbing stairs, and some gyms can provide areas for rock climbing in closed spaces, a relatively safe way to learn to climb.
• Yoga exercises: Yoga helps improve flexibility and enhance relaxation, preferably 15 to 20 minutes of exercise.
• High-intensity exercise: a set of high-intensity exercises, from 12 to 15 exercises in rotation; Each exercise takes a short period (30 seconds) or more, and then moves to some kind of light exercise, then moves to the next exercise of high-intensity stage exercises, here is a set of high-intensity exercises that help burn fat in the buttock area.
- Jumping Jack
- lobbying.
- run in place.
- Crunch is sometimes called stomach exercise.
- leg or leg lift exercises
- Planks
- Dips exercise
- Strength exercises
Exercise strength helps burn calories, including:
Exercise the chair pose on the wall.
• Rush exercises
• Kicking Exercise
• Squat or silence exercise and the following points show how this exercise is done: Leave a distance between the two men with the width of the shoulders.
• Keep arms straight forward to balance.
• Drop slowly toward the ground, such as imagining slowly sitting on a chair until the corner of the knees becomes 90 degrees, with the need to prevent knees from bending inward, then slowly standing up and repeating the exercise.
- Methods of slimming thighs
In addition to previous exercises, fats collected in the thighs or legs can be eliminated by following the following advice:
• Aerobic exercise: The first step to burning fat in the body is to start exercising, and most adults are advised to exercise moderately in intensity (at least 150 minutes per week).
• Muscle-strengthening: Since fat loss alone causes sagging, time must be set to increase muscle strength in the thigh area, and one of the best exercises is impulsivity, and the following points show the correct way to exercise impulsivity:
o Stand firm, put hands on hips for balance.
o Stretch right leg forward, turn left leg back, then bend right leg for a right angle.
Replay the previous step by switching between feet.
• Calorie reduction:
It should be noted that there is no magical diet for thigh fat disposal, but the reduction of calories consumed is necessary to eliminate excess fat, including thigh fat; The body will be forced to use excess fat as a natural source of energy.
- Diet for slimming buttocks and thighs
• Drinking water and fluids in sufficient quantities to maintain body moisture and reduce the visibility of cellulite in the thighs and buttocks.
• Avoid sugar intake.
• Reduce starch, and refined carbohydrates and increase whole-grain consumption.
• Selecting and eating lean protein, and healthy fats in moderation. Eating more vegetables and fruits.
• Reduce foods with empty calories, foods that give high calories, and few food items.