What is a healthy diet?
What is diet?
It is important to maintain a healthy diet, but achieving this goal may
be more difficult, there are endless diets in addition to weekly changes to the
menu of foods that may lead to disease, it can be very difficult and
challenging to maintain a consistent healthy diet For a person.
But if healthy and good ways are
understood in maintaining a good diet, this makes it easy to adhere to the
desired goals and improve the person’s health and activity.
In this article, we will talk about dieting, the basic components of
food in the diet and answering the question of what is a healthy diet.
What is a healthy
diet?
The question of what is a healthy diet can be answered in several ways,
but in general, a healthy diet or a healthy diet is a balanced diet. The
percentages of each component of a balanced diet may vary, but the three main
categories of food are protein, carbohydrates, and fats.
In this diet, in general, 20-35% of daily calories should be obtained
from protein, 20-35% should be obtained from fat, and 45-65% should be obtained
from carbohydrates, these food categories define The source from which energy
can be obtained, in the form of calories, and thus the question of what is a
healthy diet has been answered.
What is the daily
calorie intake?
After the question of what is a healthy diet has been answered, we will
now talk about the amount of calories that a person needs per day, through
which the amount of energy in food can be calculated, as the body uses calories
to carry out daily activities such as walking and thinking and to perform other
important functions.
It needs For a normal person, his daily diet contains approximately
2,000 calories to maintain his weight within healthy limits, and the amounts of
daily calories needed vary from person to person and depends on several factors
such as age, gender and daily physical activity.
Men generally need more calories than Women, and people who exercise
need more calories than people who don't.
What are the
benefits of a healthy diet?
Some people may wonder about what a healthy diet is and what are its
benefits, and there are many benefits to dieting.
A healthy diet or diet includes a variety of fruits, vegetables, grains,
starches, good fats and lean proteins, and the commitment to eating them has
many benefits for the person. We will mention some of them. Which:
weight loss
Healthy weight loss leads to protection from some chronic diseases.
People who are overweight or obese are more likely to develop many diseases
such as heart disease, diabetes, and some types of cancer.
A person who wants to lose weight should reduce the amount of daily
calories. Which he consumes, and a healthy diet that contains good amounts of
vegetables and fruits to help a person reduce calories and thus lose weight,
and thus the question was answered what is a healthy diet that helps lose
weight.
Reduce the risk of cancer
An unhealthy diet leads to obesity,
which in turn increases the incidence of cancer In 2014, some studies of the
American Society for Clinical Oncology found that obesity contributed to a
significant increase in cancer rates, but daily consumption of good amounts of
fruits and vegetables May help protect against cancer.
Researchers found that a diet containing
fruits reduces the risk of digestive cancer, and that a diet rich in
vegetables, fruits and fiber reduces the risk of colon cancer and liver cancer.
Diabetes control
A healthy diet helps people with diabetes
lose weight, lower blood sugar levels, control blood pressure and control
cholesterol in the body, and this also helps reduce diabetes complications, so
people with diabetes are advised not to eat Foods that contain large amounts of
sugar such as fried foods, sweets, etc.
How to maintain a healthy diet
The
answer to the question of what is a healthy diet falls under the answer to
another question, which is how to maintain a healthy diet, or a healthy diet.
The essence of a
balanced diet is that it contains foods that are low in unnecessary fats and
sugars and rich in vitamins, minerals and other nutrients. The following food
groups are essential parts of a balanced diet, and they are :
fruits
Besides being a
good source of nutrition, they are also delicious snacks. Fruits are rich in
natural sugar, so they are still a better choice than other foods that contain
added sugar.
Eating good amounts of fruits such as citrus
fruits, peaches or melons and avocados helps a person maintain their A healthy
and balanced diet.
Vegetables
Vegetables
are the main sources of essential vitamins and minerals, and leafy greens in
general contain the greatest amount of good nutrients and can be eaten at every
meal. Cabbage, green beans, and broccoli.
Proteins
Meat and beans are the primary sources
of protein, a nutrient essential for muscle growth and brain development, lean
and low-fat meats such as chicken, fish, and beef, nuts and beans are also good
sources of protein and contain many other health benefits, in addition to fiber
and other nutrients. Such as lentils, peas and almonds.