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What is a healthy diet?



What is a healthy diet?


What is a healthy diet?

What is diet?


       It is important to maintain a healthy diet, but achieving this goal may be more difficult, there are endless diets in addition to weekly changes to the menu of foods that may lead to disease, it can be very difficult and challenging to maintain a consistent healthy diet For a person.

       But if healthy and good ways are understood in maintaining a good diet, this makes it easy to adhere to the desired goals and improve the person’s health and activity.

        In this article, we will talk about dieting, the basic components of food in the diet and answering the question of what is a healthy diet.


What is a healthy diet?

What is a healthy diet?

      The question of what is a healthy diet can be answered in several ways, but in general, a healthy diet or a healthy diet is a balanced diet. The percentages of each component of a balanced diet may vary, but the three main categories of food are protein, carbohydrates, and fats.


         In this diet, in general, 20-35% of daily calories should be obtained from protein, 20-35% should be obtained from fat, and 45-65% should be obtained from carbohydrates, these food categories define The source from which energy can be obtained, in the form of calories, and thus the question of what is a healthy diet has been answered.


What is the daily calorie intake?

What is a healthy diet?

       After the question of what is a healthy diet has been answered, we will now talk about the amount of calories that a person needs per day, through which the amount of energy in food can be calculated, as the body uses calories to carry out daily activities such as walking and thinking and to perform other important functions.


       It needs For a normal person, his daily diet contains approximately 2,000 calories to maintain his weight within healthy limits, and the amounts of daily calories needed vary from person to person and depends on several factors such as age, gender and daily physical activity.

        Men generally need more calories than Women, and people who exercise need more calories than people who don't.

What are the benefits of a healthy diet?

What is a healthy diet?

      Some people may wonder about what a healthy diet is and what are its benefits, and there are many benefits to dieting.

         A healthy diet or diet includes a variety of fruits, vegetables, grains, starches, good fats and lean proteins, and the commitment to eating them has many benefits for the person. We will mention some of them. Which:


weight loss


     Healthy weight loss leads to protection from some chronic diseases. People who are overweight or obese are more likely to develop many diseases such as heart disease, diabetes, and some types of cancer.


       A person who wants to lose weight should reduce the amount of daily calories. Which he consumes, and a healthy diet that contains good amounts of vegetables and fruits to help a person reduce calories and thus lose weight, and thus the question was answered what is a healthy diet that helps lose weight.


Reduce the risk of cancer

       An unhealthy diet leads to obesity, which in turn increases the incidence of cancer In 2014, some studies of the American Society for Clinical Oncology found that obesity contributed to a significant increase in cancer rates, but daily consumption of good amounts of fruits and vegetables May help protect against cancer.

          Researchers found that a diet containing fruits reduces the risk of digestive cancer, and that a diet rich in vegetables, fruits and fiber reduces the risk of colon cancer and liver cancer.


Diabetes control


     A healthy diet helps people with diabetes lose weight, lower blood sugar levels, control blood pressure and control cholesterol in the body, and this also helps reduce diabetes complications, so people with diabetes are advised not to eat Foods that contain large amounts of sugar such as fried foods, sweets, etc.


How to maintain a healthy diet


What is a healthy diet?

      The answer to the question of what is a healthy diet falls under the answer to another question, which is how to maintain a healthy diet, or a healthy diet.


     The essence of a balanced diet is that it contains foods that are low in unnecessary fats and sugars and rich in vitamins, minerals and other nutrients. The following food groups are essential parts of a balanced diet, and they are :



    Besides being a good source of nutrition, they are also delicious snacks. Fruits are rich in natural sugar, so they are still a better choice than other foods that contain added sugar.

      Eating good amounts of fruits such as citrus fruits, peaches or melons and avocados helps a person maintain their A healthy and balanced diet.



     Vegetables are the main sources of essential vitamins and minerals, and leafy greens in general contain the greatest amount of good nutrients and can be eaten at every meal. Cabbage, green beans, and broccoli.



       Meat and beans are the primary sources of protein, a nutrient essential for muscle growth and brain development, lean and low-fat meats such as chicken, fish, and beef, nuts and beans are also good sources of protein and contain many other health benefits, in addition to fiber and other nutrients. Such as lentils, peas and almonds.