How to Stop Feeling Like Sh*t: A Book Review
How to Stop Feeling Like
Sh*t is a self-help book by Andrea Owen, a nationally sought-after life coach.
The book is designed to help people overcome negative self-talk,
self-criticism, and other negative emotions.
The book is divided into
14 chapters, each of which focuses on a different aspect of self-improvement.
Owen covers a wide range of topics, including:
- How to identify and challenge negative self-talk
- How to overcome imposter syndrome
- How to build self-confidence
- How to deal with perfectionism
- How to set boundaries
- How to forgive yourself
- How to practice self-compassion
Owen writes in a
conversational style and is full of practical advice and exercises. She is
honest and vulnerable in her writing, and she shares her own experiences with
overcoming negative emotions.
One of the things that
sets How to Stop Feeling Like Sh*t apart from other self-help books is that
Owen focuses on both the internal and external factors that contribute to negative
emotions. She acknowledges that there are real-world challenges that can make
it difficult to feel good about ourselves, but she also emphasizes the
importance of changing our own thoughts and behaviors.
Overall, How to Stop
Feeling Like Sh*t is a well-written and informative book that can be helpful
for anyone who is struggling with negative emotions. If you are looking for a
book that can help you to improve your self-esteem and confidence, then I
highly recommend checking it out.
Here are some of the key
takeaways from the book:
- Negative self-talk is a habit that can be broken. Owen provides
a number of exercises to help identify and challenge negative thoughts.
- Imposter syndrome is a common experience. Owen explains what
imposter syndrome is and how to overcome it.
- Self-confidence is a skill that can be learned. Owen provides
tips on how to build self-confidence and overcome self-doubt.
- Perfectionism is not healthy. Owen explains why perfectionism
is harmful and how to let go of it.
- Setting boundaries is important for self-care. Owen provides
tips on how to set boundaries with others.
- Forgiveness is essential for healing. Owen explains the
importance of forgiveness and how to forgive yourself and others.
- Self-compassion is the key to happiness. Owen explains what
self-compassion is and how to practice it.
If you are struggling
with negative emotions, I encourage you to read How to Stop Feeling Like Sh*t.
It is a valuable resource that can help you to improve your self-esteem, build
confidence, and live a happier life.
https://bit.ly/HowtoStopFeelingLikeSht0