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What you don’t know about Black tomato


 What you don’t know about Black tomato

There are many types of tomatoes such as pink, yellow, orange, green, purple, or black tomatoes, and the most important information about black tomatoes or other types is that the nutritional value is the same and that does not differ from the type of type




 Tomatoes are one of the most popular foods and the fourth most popular vegetable in the market. Tomatoes have many important benefits for the body. Tomatoes are a superfood for skin health, weight loss, and heart health. Including tomatoes in the diet helps prevent cancer and maintain a healthy heart. Blood pressure and blood glucose reduction in diabetics. 

Tomatoes contain major carotenoids such as lutein and lycopene that protect the eyes from damage caused by exposure to light. Tomatoes can also be included in food in several ways, such as cooked tomatoes, raw tomatoes, in the form of soup, Juice, and puree, and in the following talk about a type of tomato rich in nutritional benefits and information about black tomatoes.


Black tomatoes


There are many types of tomatoes such as pink, yellow, orange, green, purple, or black tomatoes, and the most important information about black tomatoes or other types is that the nutritional value is the same and that does not differ from the type of type, studies have shown that tomatoes Black is rich in fiber and a good source of vitamins such as vitamin A, C, B2, folic acid, and chrome, so vitamins work as antioxidants that work to fight free radicals to stop healthy oxidation operations that cause cell damage and many diseases, and minerals work to ensure the body's work properly One of the most important information about black tomatoes is that they are a rich source of potassium, which is a very important mineral for heart health, nerve health, and helping muscles to perform their function to the fullest.

Varieties of black tomatoes


There are a large number of types of black tomatoes, and they may reach more than 50 types, including the following:

1. Black krim tomato

This type is one of the oldest types of black tomatoes that originated in the Crimea peninsula in southern Ukraine, as it grows abundantly and with varying climatic conditions.


Crimean tomato fruits weigh approximately 280 to 300 grams, and begin to ripen 75 to 80 days after planting.

2. Black zebra Tomato


This type of tomato is burgundy in color with irregular dark green stripes.


Its fruits also weigh approximately 84 to 112 grams.

3. Black From TulaTomato


Also called beefsteak tomato, it has a sweet, smoky taste, large fruit size, and reddish-brown color.


This type of tomato originated in the Russian city of Tula, and its fruits weigh about 220 to 330 grams.


This type grows well in hot areas in the summer, and it takes about 75 to 80 days to mature.

4. Japanese Black Trifele


This tomato is one of the best hybrids, and it looks like a pear.


Japanese tomatoes are characterized by their dark red color with large black spots, and their fruits ripen within 80 days of planting.

5. Black Cherry Tomato


Cherry tomatoes grow profusely underground and take about 65 days to ripen.

6. Black Prince Tomato


The Black Prince tomato is a dark purple color, and it hails from the Russian town of Irkutsk.


This type of tomato ripens within 70 to 75 days, and weighs approximately 280 grams.


Benefits of black tomatoes for health


Black tomatoes and tomatoes in general contain many important benefits for the health of the body, which makes many health and nutrition experts include tomatoes in many healthy diets, so black tomatoes compensate the body with many vitamins and minerals, and the following are the most important benefits Black tomato for the body:


1-It is a rich source of potassium.

Potassium is one of the third minerals available in the human body. Potassium regulates fluids in the human body and sends nerve signals, in addition to regulating muscle contractions. Therefore, eating black tomatoes rich in potassium contributes to maintaining fluid balance, which is very important for health. Any fluid imbalance in the human body can lead to dehydration, which in turn leads to a negative impact on the health of the heart and kidneys.

2. Vitamin A

Black tomatoes contain good amounts of vitamin A, which makes them useful for sight, as they work to protect the retina from damage.


Vitamin A also strengthens the body's immunity and regenerates mucous membranes.


3. Fiber

Every 100 grams of black tomatoes contains 1.2 grams of fiber, which makes it good for digestion, and it may also be used to treat constipation and hemorrhoids.


4. Water

Black tomatoes contain large amounts of water, up to 95% of the fruit, which makes them good to eat in the summer to avoid dehydration.


5. Anthocyanins

Anthocyanins are a type of antioxidant that protects tomatoes from the sun's UV rays, preserving their nutritional value.


Antioxidants also protect the body from free radicals, which are one of the most important causes of cardiovascular disease in the body.


Therefore, it can be said that eating black tomatoes at regular intervals helps to reduce the incidence of such diseases.