What you don’t know about Black tomato
Tomatoes
Tomatoes are one of the most popular foods and the fourth most popular vegetable in the market. Tomatoes have many important benefits for the body. Tomatoes are a superfood for skin health, weight loss, and heart health. Including tomatoes in the diet helps prevent cancer and maintain a healthy heart. Blood pressure and blood glucose reduction in diabetics.
Tomatoes contain major carotenoids such as
lutein and lycopene that protect the eyes from damage caused by exposure to
light. Tomatoes can also be included in food in several ways, such as cooked
tomatoes, raw tomatoes, in the form of soup, Juice, and puree, and in the following
talk about a type of tomato rich in nutritional benefits and information about
black tomatoes.
Black tomatoes
There are many types of tomatoes such as pink, yellow,
orange, green, purple, or black tomatoes, and the most important information
about black tomatoes or other types is that the nutritional value is the same
and that does not differ from the type of type, studies have shown that tomatoes
Black is rich in fiber and a good source of vitamins such as vitamin A, C, B2,
folic acid, and chrome, so vitamins work as antioxidants that work to fight free
radicals to stop healthy oxidation operations that cause cell damage and many
diseases, and minerals work to ensure the body's work properly One of the most
important information about black tomatoes is that they are a rich source of
potassium, which is a very important mineral for heart health, nerve health,
and helping muscles to perform their function to the fullest.
Varieties of black tomatoes
There are a
large number of types of black tomatoes, and they may reach more than 50 types,
including the following:
1. Black krim tomato
This type is
one of the oldest types of black tomatoes that originated in the Crimea
peninsula in southern Ukraine, as it grows abundantly and with varying climatic
conditions.
Crimean
tomato fruits weigh approximately 280 to 300 grams, and begin to ripen 75 to 80
days after planting.
2. Black zebra Tomato
This type of
tomato is burgundy in color with irregular dark green stripes.
Its fruits
also weigh approximately 84 to 112 grams.
3. Black From TulaTomato
Also called
beefsteak tomato, it has a sweet, smoky taste, large fruit size, and
reddish-brown color.
This type of
tomato originated in the Russian city of Tula, and its fruits weigh about 220
to 330 grams.
This type
grows well in hot areas in the summer, and it takes about 75 to 80 days to
mature.
4. Japanese Black Trifele
This tomato
is one of the best hybrids, and it looks like a pear.
Japanese
tomatoes are characterized by their dark red color with large black spots, and
their fruits ripen within 80 days of planting.
5. Black Cherry Tomato
Cherry
tomatoes grow profusely underground and take about 65 days to ripen.
6. Black Prince Tomato
The Black
Prince tomato is a dark purple color, and it hails from the Russian town of
Irkutsk.
This type of
tomato ripens within 70 to 75 days, and weighs approximately 280 grams.
Benefits of black tomatoes for health
Black tomatoes and tomatoes in general contain many
important benefits for the health of the body, which makes many health and
nutrition experts include tomatoes in many healthy diets, so black tomatoes
compensate the body with many vitamins and minerals, and the following are the
most important benefits Black tomato for the body:
1-It is a rich source of potassium.
Potassium is one of the third minerals available in the
human body. Potassium regulates fluids in the human body and sends nerve
signals, in addition to regulating muscle contractions. Therefore, eating black
tomatoes rich in potassium contributes to maintaining fluid balance, which is
very important for health. Any fluid imbalance in the human body can lead to
dehydration, which in turn leads to a negative impact on the health of the
heart and kidneys.
2. Vitamin A
Black
tomatoes contain good amounts of vitamin A, which makes them useful for sight,
as they work to protect the retina from damage.
Vitamin A
also strengthens the body's immunity and regenerates mucous membranes.
3. Fiber
Every 100
grams of black tomatoes contains 1.2 grams of fiber, which makes it good for
digestion, and it may also be used to treat constipation and hemorrhoids.
4. Water
Black
tomatoes contain large amounts of water, up to 95% of the fruit, which makes
them good to eat in the summer to avoid dehydration.
5. Anthocyanins
Anthocyanins
are a type of antioxidant that protects tomatoes from the sun's UV rays,
preserving their nutritional value.
Antioxidants
also protect the body from free radicals, which are one of the most important
causes of cardiovascular disease in the body.
Therefore,
it can be said that eating black tomatoes at regular intervals helps to reduce
the incidence of such diseases.