Information about Rambutan fruit
The rambutan
The rambutan fruit belongs to the Soapaceae family, and is
native to Indonesia and Malaysia, and is characterized by its size similar to
the size of a golf ball, and its shape that begins with a strange crust covered
with hair-like spines of an orange-red color, indicating its maturity after its
color was green before that, As for the color of the fruit from the inside, it
is white with a solid black seed in the middle. It is known that it can be
cooked and used for medicinal purposes, in addition to the possibility of
eating it raw, as it brings to the body a range of benefits such as improving
skin health and enhancing energy metabolism. In this article, the benefits and
nutritional value of the rambutan fruit will be discussed.
The nutritional value of the rambutan fruit
The rambutan fruit
contains many nutrients, such as B vitamins and vitamin C as well as cinnamic
acid and vanillin, and a small amount of protein, dietary fiber, and
carbohydrates, and with regard to calories, its content is low, and its canned
varieties are rich in manganese in addition to trace amounts of magnesium Zinc,
calcium, sodium, phosphorous, potassium and iron
Benefits of rambutan fruit
Eating rambutan peel
and seeds on the body brings a range of health benefits, according to studies
conducted on animals and cells, both contain compounds that reduce the
incidence of cancer, diabetes, and heart disease, but more studies focused on
humans, and of the benefits of rambutan fruit is mentioned What follows:
Helps blood sugar levels
Eating sources of
fiber such as rambutan slows down the absorption of sugar in the bloodstream and
stabilizes its levels, as high levels of it cause a range of side effects, such
as increased urination, loss of vision, weight, and nerve damage, and on the other
hand, this fruit provides many key compounds that maintain blood sugar levels.
On normal blood sugar levels, an animal study published in the journal
Nutrients found that extracts from its bark were effective in lowering blood
sugar levels in mice, and studies focused on cells and animals indicated that
its bark extract increases sensitivity Insulin reduces insulin resistance and
blood sugar.
It is rich in antioxidants
It is a good source
of many antioxidants such as vitamin E, carotenoids, xanthophylls, tannins, and
phenols, all of which help to fight the formation of free radicals in the body
and reducing the occurrence of oxidative stress, thus protecting cells from
damage, in addition to its importance in supporting public health, fighting
diseases and reducing chronic infection as a disease Coronary heart, cancer, and
diabetes, knowing that vitamin C is one of these antioxidants that helps the
body absorb iron more easily, knowing that eating 5-6 grains of rambutan fruit
will cover 50% of the body's daily needs.
Promotes digestive health
A cup provides about
1.3 grams of fiber, as it is not digested in the digestive system, and thus
increases stool volume and reduces constipation, and this will improve
digestive health, according to a review published by the Department of Internal
Medicine and Nutritional Sciences Program At the University of Kentucky,
increasing the intake of fiber sources helps treat many digestive diseases such
as hemorrhoids, diverticulitis, gastroesophageal reflux disease, and peptic
ulcers.
Strengthens bones
Manganese, as one of
the most important minerals provided by this fruit, contributes to
strengthening bones, as it is concentrated in about 43%, excluding other parts
of the body, and this is of great importance in the formation of healthy bones,
and reducing the risk of serious diseases such as osteoporosis. According to an
animal-focused model in the Department of Food and Nutrition at Sookmyung
Women's University in Seoul, South Korea, taking manganese supplements over
12 weeks significantly increased bone mineral density in mice.
Possess antimicrobial properties
Its antimicrobial properties help fight infections and
improve overall health, along with its antioxidant content, another in vitro
study published in the journal Oriental Pharmacy and Experimental Medicine
showed that its seeds possess antibacterial properties that help reduce the
chances of Infection and disease In the same context, an in vitro study in 2014
focused on evaluating the antimicrobial effects of rambutan peel extracts, to
find that it was really effective in reducing the growth of several bacterial
strains, such as Streptococcus pyogenes and S. aureus.
Helps to lose weight
Rambutan fruit is low in its calorie content, in exchange
for a good amount of dietary fiber, which helps to feel full for a longer
period, away from overeating during subsequent meals, and this enhances the
chance of losing weight, and on the other hand, soluble fiber works Soluble in
water, as a semi-gel substance -in the intestines-, which helps to slow down
the digestion and absorption of nutrients, and this supports poor appetite and
increases the feeling of fullness, and water contributes to maintaining body
moisture, as well as reducing overeating.