9 Health benefits of mango
Fruits
Fruits mean the edible pulp of trees or plants that contain seeds. Their varieties differ in taste, flavor, shape, and color, in addition to their different nutritional value and health benefits. Some of them are rich in fibers that maintain the health of the digestive system and reduce the incidence of constipation and diverticulosis, in addition to some of them containing potassium.
Which contributes to obtaining regular blood pressure,
and provides vitamin C, which helps treat colds and heal wounds, in addition to
its role in maintaining the health of the skin, teeth, gums, and lymphatic
system, and is rich in folic acid necessary for pregnant women, as it reduces
the infection of fetuses with congenital malformations such as tube defects.
nervous, and in this article, we will talk about the health benefits of mango.
Mango
Mango belongs to
tropical fruits distinguished by its oval shape and delicious taste. It
consists of a seed surrounded by an edible pulp of golden yellow color, covered
with a peel that ranges in color from green to red or yellow to orange. On the
other hand, it has been used as a treatment for some health problems, thanks to
its healing properties, such as its use In traditional Chinese medicine to
promote digestion and relieve cough, it is known to provide more than 20
vitamins and minerals along with fiber and antioxidants, which reflects the
health benefits of mango.
Health benefits of mango
To obtain the health
benefits of mango, the fruits that need to ripen are placed inside a paper bag
in a warm place, to leave for two days until they are completely ripe, and leaving
them at room temperature needs about a week to achieve this, and on the other
hand, they can be stored in the refrigerator for a period of two weeks no more
Note that it is used in the preparation of some recipes that benefit the body
with the health benefits of mango, including the following:
- Maintains general health Mango contains a variety of vitamins, according to a 2017 study published in the journal Nutrients, such as vitamin B, vitamin A, vitamin C, vitamin E, and vitamin K, in addition to some minerals such as potassium and magnesium, all of which contribute to reducing the incidence of some diseases. Caused by the lack of this nutrient, and the powerful antioxidants in it, it reduces damage caused by free radicals, as well as reduces the incidence of heart disease, premature aging, and cancer, all of which contribute to the health benefits of mango.
- It provides the body with anti-cancer properties. Pectin, a type of soluble dietary fiber, lowers cholesterol levels and reduces the development of prostate cancer. The European Prospective Investigation of Cancer also found a strong relationship between mango and a reduced risk of digestive cancer.
- It provides the body with anti-cancer properties. Pectin, a type of soluble dietary fiber, lowers cholesterol levels and reduces the development of prostate cancer. The European Prospective Investigation of Cancer also found a strong relationship between mango and a reduced risk of digestive cancer.
Other Health benefits of mango
Promotes weight gain
It contains starch,
which turns into sugar and helps to gain weight, as well as its easy-to-absorb
calorie content, as 150 grams of it provides 86 calories.
Helps digestion
Pectin also
contributes to the regulation of digestion, according to an animal study
conducted in 2018 and published in the Journal Food and Function, and what also
reflects the health benefits of mango, is its solution to the problems of
indigestion and excess acidity, in addition to its content of esters, terpenes, and aldehydes that improve the function of mangoes. Digestive system and
enhance appetite.
Treats anemia
Regular and moderate consumption is an opportunity to get
the necessary iron, to reduce the incidence of anemia, by increasing the number
of red blood cells in the body.
It is useful for pregnancy
opens the appetite of pregnant women and helps to follow a
healthy diet, in addition to being a source of iron and some important vitamins
for pregnant women.
It reduces the incidence of acne.
It is used topically
on the skin for 10 minutes - then rinsed with water - to open the pores, and
thus the chance of acne will be reduced, which explains the health benefits of
mango.
Delayed Aging
It contains high
amounts of vitamin A and vitamin C, which contribute to the production of
collagen that protects blood vessels and connective tissues in the body, thus
slowing down the aging process.
Promotes brain health
It contains
glutamine, which improves focus and memory, in addition to improving mood and
better sleep, due to its content of vitamin C and vitamin B6, which improve and
maintain brain function.
Controls blood sugar levels
Diabetics can drink
10-15 leaves of mango in warm water, after leaving it overnight, and eat it in
the morning on an empty stomach after filtering the leaves, according to
research published in the Journal of the Science of Food and Agriculture. They
contain carotenoids, polyphenols, and dietary fiber that have anti-diabetic
properties.
Calories of mango
After discussing the
health benefits of mango at length, it should be noted that their calories vary
according to the size of one of the mangoes. One cup of fresh varieties
provides 99 calories, along with 1 gram of fat, 1.35 grams of protein, and 3
grams of fiber. And 25 grams of carbohydrates, as for minerals, there are 8
milligrams of calcium, 16 milligrams of magnesium, 277 milligrams of potassium,
60 milligrams of vitamin C, 71 milligrams of folate, 89 milligrams of vitamin
A, 7 milligrams of vitamin K, 1.5 milligrams of vitamin E, and in the same
Calorie context of mangoes, half a cup of them provides about 60 calories, in
addition to being free of fat and sodium, which encourages consumption among
patients with pressure and those trying to lose weight.
Mango allergy
After discussing the health benefits of mango, it is worth noting the mango allergy, some of which occur as a result of skin contact with the mango peel - not the pulp - which is accompanied by some symptoms, such as a rash or dermatitis, which affects the lips and the skin surrounding the mouth as well as the fingers and hands, but Avoids it, it lies in eating it after peeling and cutting it without touching it at all, but mango sensitivity may develop in some cases to an anaphylactic reaction, which is accompanied by constriction and narrowing of the airways, or swelling of the throat associated with difficulty breathing, a sharp drop in blood pressure, rapid pulse, or loss of consciousness.