How does a pregnant woman take care of her hair?
Pregnant woman taking care of her hair
During her pregnancy,
a pregnant woman is exposed to many changes that affect her health and her
external appearance, as the chances of her being exposed to problems of weight,
digestive system, skin, and hair increase, as hair begins to fall, fading, breakage,
and weakness; Because the fetus benefits from part of the nutrients that it
eats, which reduces the chance of her hair getting the elements necessary for
its proper growth, and it requires care and attention to it in a special way
and different from the ways of caring for the non-pregnant, and in this article
we will show you how a pregnant woman takes care of her hair.
How a pregnant woman takes care of her hair
Hair massage
Hair massage is one
of the most important ways to maintain it during pregnancy, especially if it
was massaged with natural oils, such as olive oil, almond oil, castor oil,
coconut oil, and jojoba oil, and it is possible to warm a small amount of any
type From these oils, then massage the scalp and hair with it, and then cover
the hair with a warm cloth, which ensures the strengthening of the hair roots
and prevents its loss. It is also recommended to repeat this process at least
four times every week.
Washing the hair periodically
It is preferable to
wash the hair at least twice a week to allow its roots to breathe and to
reduce the chances of its ends being split or dry.
Avoiding the use of chemicals
The pregnant woman
should stay away from products prepared with chemicals, as they are harmful to
the hair, and may affect the health of the fetus, such as sodium lauryl sulfate
and parabens, and it is possible to use products prepared from natural
materials to ensure that there are no side effects that negatively affect In
the health of the pregnant woman or the health of her fetus.
Avoiding hair dyes
It is preferable to avoid dyeing hair during
pregnancy; Because some dyes and colors may affect the pregnant woman
negatively, and cause her some types of infections or allergies, and other
complications that may affect the fetus, affecting its ability to grow
normally.
Avoid combing the hair when it is wet
It is preferable to avoid combing the hair while it is
wet and leaving it to dry naturally, and not to resort to using electric hair
dryers that may harm it, and increase the chances of it drying out and falling
out.
Cutting the ends of the hair
Trimming and cutting the ends of the hair
protects it from breakage that increases its loss, knowing that the hair of a
pregnant woman is exposed to many changes that make a difference in its
density, and its natural texture, which requires cutting and intensifying
care for it.
Adhering to a balanced diet
A healthy and
balanced diet provides all the elements necessary for hair growth to protect it
from breakage and fall, so you must drink more milk, eat fish, vegetables,
fruits, and whole grains, with the need to consult a doctor about foods to be
avoided, or reduce Of which.
Relaxation
Pregnancy causes
changes in the body’s hormones, increases mood, and causes feelings of stress,
tension, and stress, which affects the health of the pregnant woman and the
health of her hair, which requires taking enough rest, trying to relax,
listening to music, practicing breathing exercises, and sleeping enough hours
to ensure the safety of Poetry.