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Health benefits of mango

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 Health benefits of mango

 

Health benefits of mango

Fruits

 Fruits mean the edible pulp of trees or plants that contain seeds. Their varieties differ in taste, flavor, shape and color, in addition to their different nutritional value and health benefits. Some of them are rich in fibers that maintain the health of the digestive system and reduce the incidence of constipation and diverticulosis, in addition to some of them containing potassium. Which contributes to obtaining regular blood pressure, and provides vitamin C, which helps treat colds and heal wounds, in addition to its role in maintaining the health of the skin, teeth, gums, and lymphatic system, and is rich in folic acid necessary for pregnant women, as it reduces the infection of fetuses with congenital malformations such as tube defects. nervous, and in this article, we will talk about the health benefits of mango.

 

Mango


 Mango belongs to tropical fruits distinguished by its oval shape and delicious taste. It consists of a seed surrounded by an edible pulp of golden yellow color, covered with a peel that ranges in color from green to red or yellow to orange. On the other hand, it has been used as a treatment for some health problems, thanks to its healing properties, such as its use In traditional Chinese medicine to promote digestion and relieve cough, it is known to provide more than 20 vitamins and minerals along with fiber and antioxidants, which reflects the health benefits of mango.

 

Health benefits of mango

 

 To obtain the health benefits of mango, the fruits that need to ripen are placed inside a paper bag in a warm place, to leave two days until they are completely ripe, and leaving them at room temperature needs about a week to achieve this, and on the other hand they can be stored in the refrigerator for a period of two weeks no more Note that it is used in the preparation of some recipes that benefit the body with the health benefits of mango, including the following:

 

  • Maintains general health Mango contains a variety of vitamins, according to a 2017 study published in the journal Nutrients, such as vitamin B, vitamin A, vitamin C, vitamin E and vitamin K, in addition to some minerals such as potassium and magnesium, all of which contribute to reducing the incidence of some diseases. Caused by the lack of this nutrient, and the powerful antioxidants in it, it reduces damage caused by free radicals, as well as reduces the incidence of heart disease, premature aging and cancer, all of which contribute to the health benefits of mango.
  • It provides the body with anti-cancer properties. Pectin, a type of soluble dietary fiber, lowers cholesterol levels and reduces the development of prostate cancer. The European Prospective Investigation of Cancer also found a strong relationship between mango and a reduced risk of digestive cancer.
  • It provides the body with anti-cancer properties. Pectin, a type of soluble dietary fiber, lowers cholesterol levels and reduces the development of prostate cancer. The European Prospective Investigation of Cancer also found a strong relationship between mango and a reduced risk of digestive cancer.

 

Promotes weight gain

 

 It contains starch, which turns into sugar and helps to gain weight, as well as its easy-to-absorb calorie content, as 150 grams of it provides 86 calories.

 

Helps digestion

 

 Pectin also contributes to the regulation of digestion, according to an animal study conducted in 2018 and published in the Journal of Food and Function, and what also reflects the health benefits of mango, is its solution to the problems of indigestion and excess acidity, in addition to its content of esters, terpenes, and aldehydes that improve the function of mangoes. Digestive system and enhance appetite.

 

Treats anemia

Regular and moderate consumption is an opportunity to get the necessary iron, to reduce the incidence of anemia, by increasing the number of red blood cells in the body.

 

It is useful for pregnancy

opens the appetite of pregnant women and helps to follow a healthy diet, in addition to being a source of iron and some important vitamins for pregnant women.

 

It reduces the incidence of acne.

 It is used topically on the skin for 10 minutes - then rinsed with water - to open the pores, and thus the chance of acne will be reduced, which explains the health benefits of mango.

 

Delayed Aging

 It contains high amounts of vitamin A and vitamin C, which contribute to the production of collagen that protects blood vessels and connective tissues in the body, thus slowing down the aging process.

 

Promotes brain health

 It contains glutamine, which improves focus and memory, in addition to improving mood and better sleep, due to its content of vitamin C and vitamin B6, which improve and maintain brain function.

 

Controls blood sugar levels

 Diabetics can drink 10-15 leaves of mango in warm water, after leaving it overnight, and eat it in the morning on an empty stomach after filtering the leaves, according to research published in the Journal of the Science of Food and Agriculture. They contain carotenoids, polyphenols, and dietary fiber that have anti-diabetic properties.


Calories of mango

 After discussing the health benefits of mango at length, it should be noted that its calories vary according to the size of one of the mangoes. One cup of fresh varieties provides 99 calories, along with 1 gram of fat, 1.35 grams of protein and 3 grams of fiber. And 25 grams of carbohydrates, as for minerals, there are 8 milligrams of calcium, 16 milligrams of magnesium, 277 milligrams of potassium, 60 milligrams of vitamin C, 71 milligrams of folate, 89 milligrams of vitamin A, 7 milligrams of vitamin K, 1.5 milligrams of vitamin E, and in the same Calorie context of mangoes, half a cup of them provides about 60 calories, in addition to being free of fat and sodium, which encourages consumption among patients with pressure and those trying to lose weight.

 

Mango allergy

 After discussing the health benefits of mango, it is worth noting the mango allergy, some of which occur as a result of skin contact with the mango peel - not the pulp - which is accompanied by some symptoms, such as a rash or dermatitis, which affects the lips and the skin surrounding the mouth as well as the fingers and hands, but Avoids it, it lies in eating it after peeling and cutting it without touching it at all, but mango sensitivity may develop in some cases to an anaphylactic reaction, which is accompanied by constriction and narrowing of the airways, or swelling of the throat associated with difficulty breathing, a sharp drop in blood pressure, rapid pulse, or loss of consciousness.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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