How to lengthen the body
Contents
1- The possibility of lengthening the body
2-bone lengthening videos
The possibility of lengthening the body
In general, the
body stops growing after puberty, and this means that adult people have a small
possibility of increasing their height, although there is a possibility to do
some things to promote the growth process, including:
Follow a balanced diet
Care must be taken
to eat all the nutrients that the body needs; The diet should include fresh
fruits, vegetables, whole grains, proteins and dairy, and foods containing
sugar, hydrogenated fats and saturated fats should be avoided or reduced.
It is worth noting
that advancing age or having a disease that affects bone density affects the
overall length of the body, so it is recommended that men over the age of
seventy and women over the age of fifty consume 1200 milligrams of calcium on a
daily basis, and vitamin D promotes health Bones, and its most important
sources are: tuna, fortified milk and egg yolk, although the diet does not
include enough vitamin D; It is recommended to consult a doctor to obtain
nutritional supplements to meet the recommended daily amount.
Sleeping enough hours
Depriving the body
of adequate sleep hours, especially during adolescence, would cause long-term
complications; This is because the body secretes hormone growth during sleep,
and in return its secretion decreases if we do not get enough sleep.
It is worth noting
that the amount of sleep that a person needs varies according to his age,
according to the following:
Age Adequate sleep hours
· From birth - three months 14 - 17
hours.
· Three months - eleven months 12 - 17
hours.
· Year - two years 11 - 14 hours.
· 3 - 5 years 10 - 13 hours
· 6 – 13Years old 9 - 11 hours
· 14 – 17Years 8 - 10 hours
· 18 - 64 years 7 - 9 hours
· 65 and above 7 - 8 hours
Maintaining an ideal weight
Obesity negatively
affects height and health in general; Therefore, it is necessary to maintain an
weight ideal by following a balanced diet and exercising regularly. Obesity
causes stress on joints and bones; This makes the body appear shorter and less
than its actual length.
Doing Pilates exercises
The Pilates
exercises contribute to increasing length body, and by helping body to gravity
resistance and reduce the pressure on spine and hips, and practitioners the
sport feel they becoming more taller, and feel energetic, comfort and health
with it increases length of few Millimeters only.