Life without diseases with these miraculous herbs
Herbs
Although some herbs may contribute to an increase in the levels of antibodies in the blood, it is not yet known to scientists whether this may actually positively affect the body’s immunity.
Proving the ability of a herb or any other substance to enhance the body’s immunity is a very complex issue, and in general, some types of herbs are known to contribute to enhancing the health of the immune system, but this is still not certain, and there is still a need for further investigations. Studies to confirm this, and we mention from these herbs the following:
1-Ginger:
Many people resort to drinking ginger when they feel sick, because it may help reduce inflammation, such as sore throats or others, which may help stimulate the response of the immune system, and the vital compounds contained in ginger such as gingerol.
It has antioxidant properties, according to a study published in the International Journal of Preventive Medicine Uhl 2013. It is worth noting that ginger may also contribute to reducing chronic pain, relieving nausea, and lowering cholesterol levels.
It may help reduce inflammation, such as sore throats or others, which may help stimulate the response of the immune system, and the vital compounds contained in ginger such as gingerol. It has antioxidant properties, according to a study published in the International Journal of Preventive Medicine Uhl 2013.
It is worth noting that ginger may also contribute to reducing chronic pain, relieving nausea, and lowering cholesterol levels .
2-Garlic:
Garlic can stimulate protective immune cells that protect the body from a viral infection, making it one of the body’s immune response boosters, according to a review that included a group of laboratory or animal studies, published in the Journal of Immunology Research in 2015, as one laboratory studies published in the Iranian Journal of Virology Journal in 2009 that garlic extract has _khasaisa anti-influenza virus showed.
3-Turmeric:
Curcumin is the active substance in the turmeric plant, which is responsible for its antiviral, antibacterial, and anti-inflammatory properties. It is also an antioxidant and acts as an immune modifier. That is, it helps to regulate the function of the immune cell, and therefore turmeric may contribute to improving the function of the immune system in general.
4-Fennel:
Fennel can improve the immune system's response to infection, because it contains selenium, which stimulates the production of a type of immune cell called killer T-cells.
In addition, a study conducted on mice and published in The Korean Journal of Physiology & Pharmacology (2015) states that fennel may have clinical or clinical activity in alleviating inflammatory conditions .
5-Echinacea:
Echinacea purple is one of the types of plants that is likely to reduce viral infection , by enhancing the health of the immune system, In fact, although taking Echinacea after a cold may be of little benefit or may not help much to cure it, except That a healthy person’s consumption of it may reduce the risk of catching a cold.
It should be noted that the plant showed anti-influenza activity in laboratory studies, according to what was indicated by a clinical trial published in the journal Current Therapeutic Research in 2015, which also indicated that a drink Hot Echinacea may reduce the risk of symptoms and side effects from this influenza infection, and it is worth noting that taking Echinacea for a short period is considered safe for most people.
6-Holy basil:
Holy basil or what is known as holy basil, as this type of plant can help to resist viral infection and increase immunity, as a clinical study published in the Journal of Ethnopharmacology in 2011 indicated the ability of basil extract to contribute significantly to increasing the levels of some types of cells. Immunoglobulins that help protect the body from viral infections, and from these cells; Helper T cells and natural killer cells after 24 healthy adults were given a 300-mg dose of basil extract supplement for four weeks.
7-Herb Alguetad:
(English: Astragalus); Where this herb possesses anti-inflammatory and anti-bacterial properties, and a laboratory study published in the journal Fitoterapia in 2012 showed that the roots of this plant can regulate the body’s immune responses to infection and enhance its resistance to it, It is worth noting that eating this herb in moderation Likely safe for most adults; As its use at a dose of up to 60 grams per day for four months was safe, as, for pregnant and lactating women, they are advised to avoid it due to the lack of sufficient information about the safety of its use for them.
Foods to strengthen the immune system
As mentioned previously, a balanced and healthy diet is very important in maintaining the health of the body, and some foods may also help support the immune system, including the following:
1-Citrus:
Citrus fruits contain high amounts of vitamin C, which may help increase the production of white blood cells in the body, thus fighting infection.
2-Kiwi:
This fruit is also a rich source of vitamin C and some other elements that maintain the proper functioning of the body's functions. Calfolate, vitamin K and potassium.
3-Papaya:
Papaya contains a good amount of vitamin C; One pill covers approximately 224% of the recommended daily intake of vitamin C, in addition to containing potassium , B vitamins, and a digestive enzyme that acts as an anti-inflammatory.
4-Almonds:
Half a cup of almonds, or about 46 whole almonds, contains nearly 100% of the recommended daily intake of vitamin E , which is an essential component of a healthy immune system.
5-Broccoli:
In addition to containing vitamin C, broccoli also contains antioxidants that can help support the immune system.
6-Spinach:
The ability of spinach to support the immune system lies in the nutrients and antioxidants it contains. Such as vitamin C , vitamin E, flavonoids, and carotenoids.
7-Sunflower seeds:
These seeds are rich sources of vitamin E, which supports the immune system, as it is an antioxidant that helps reduce free radicals that are harmful to the cells of the body.
8-Red sweet pepper:
This pepper is also a good source of vitamin C, and it is worth noting that the process of grilling or frying red pepper quickly is a better way than boiling or steaming, in order to preserve its nutritional content.
An overview of the immune system
The immune system plays a key role in the body’s ability to reduce the risk of disease, seasonal diseases, infection, and other health problems that it may be exposed to, and good nutrition and a diet that contains a variety of nutrients is an essential factor in strengthening the strength of the immune system, Obtaining these elements from food, and it should be noted that malnutrition is one of the most common causes of immunodeficiency around the world; Where immune responses can change in the event of a deficiency in only one nutrient, which indicates that nutrition is one of the critical factors in determining the body's immune responses.
